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The Package
This course was created to give you the tools, knowledge and experience necessary to set you on a path of self improvement.
The course provides a foundational road map for anyone looking for a down to earth and realistic strategy to experience overall good health.
Over the four weeks, you will be scheduled in to work with a tight mix of experienced and reputable practitioners, therapists and trainers who have been assisting in the transformation of peoples lives for decades.
We personalize each package to ensure you receive exactly what is best for you, your mind and your body type. Initial consultations are free, confidential and conducted either face to face or online.
Once we determine the package that's right for you, we schedule in appointments to suit your availabilities. Classes like bootcamp and yoga will include additional participants, all other training and coaching is 1 on 1.
If you are not satisfied with what you gain over your four week journey, we will offer a full refund.
A Deeper Look
Mind
As above, so below. A healthy body reflects the decisions of a healthy mind. Within this exciting component of the course, you will learn the fundamental mind qualities essential for transformation.
Understand the nature of your mind. Learn to recognise limiting beliefs or thinking habits and discover the mind as something not in control of you, rather you are in control of it. Understand that the body takes time to transform, but the mind expands in real time. Understand the importance of momentum.
We work through various techniques to help you achieve a stronger & healthier mindset to reflect a stronger & healthier body.
Physical - Program
Exercise is the fountain of youth and key to energy & longevity.
You've heard the saying 'Move it or lose it' This is absolutely true.
If you want high quality of life there's just no avoiding it. You have to move your body the right way.
When you feel great in the body, you feel great in the mind, clear, capable and full of energy. Movement lends to every aspect of your life.
The overall benefits of physical exercise are enormous and if you're not exercising, you simply need to be.
Our package one on one training sessions give you everything you need to move your body right. From technique, form, cardio, weight loss, strength and flexibility, you'll receive a comprehensive program tailored to your own level.
E-Volt BMI Scan
Discover Your Body's True Potential with our Evolt Body Scanner
Evolt Body Scans provide a comprehensive body composition analysis!
Receive an in-depth analysis of your body composition, including body fat percentage, muscle mass, hydration levels, visceral fat rating, and more. The information provided helps us tailor your health and fitness goals.
Future scans help you monitor changes in your body composition over time to adjust your fitness and nutrition regimen accordingly.
Powered by cutting-edge bioelectrical impedance analysis (BIA) technology, Evolt delivers fast, accurate, and non-invasive body composition measurements.
Nutrition
Learn the vital role of nutrition, supplements & fastinging to foster a healthier and energized life. It's important to understanding the significance of nutrition and crucial for overall well-being.
We'll delve into the importance of a balanced diet rich in essential nutrients. Additionally, we'll discuss the potential of supplements, emphasizing their role in complementing a balanced diet.
Join us on this journey to empower yourself with the knowledge to make informed decisions about your nutrition.
Yoga - Bootcamp - Gym Access
In addition to full 24/7 Gym access, you receive 4x entry level Yoga classes to stretch out, calm the nervous system and oxygenate the body & brain. Learn and adopt fundamental Yoga techniques to experience the many benefits anytime you wish to get on the mat.
Access to 4x Boot Camp Classes - These 45min group classes have you working as a group. At the instruction of a trainer, work your way through various movements and a variety of exercises at your own pace. Make great connections with fellow participants and build comradery within the mutual goal of self improvement.
Exploring The Self Book
Receive a copy of Exploring The Self. A perfect accompanyment to the course, this book encapsulates it all.
Author: Rachel Scott
Exploring The Self is your ultimate guide to understanding yourself better. Within the pages of this book, you may find yourself reflecting on your life purpose, principles, and personal experiences. If you think it is time to discover your passions and start focusing on yourself, this one's for you.
Drawing on ancient and modern wisdom as well as personal lessons and direct experiences, this book offers thought-provoking content on a wide range of subjects along with practical tools and techniques to guide readers towards greater self-awareness, responsibility and emotional intelligence to aid in growth and discovery of their own passions, life purpose and stimulate creativity for a more meaningful and fulfilling life.
In this book, you will learn:
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How to strengthen mental & physical health.
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How to master thought processes, actions and behaviours.
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How to build resilience and emotional intelligence.
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How to transcend psychological conditioning and traumatic experiences.
How to role model emotional intelligence for the next generation.
How to take care of basic needs for optimal wellbeing.
How to transmute cognition and evolve using peak human performance principles.
This is highly-recommended for anyone seeking to achieve personal growth and reach their optimal wellbeing.
Audio Guided Meditation
Receive access to a series of exclusive guided meditations created in-house.
The benefits of meditation include the following.
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Stress Reduction: Meditation is widely known for its ability to reduce stress levels by calming the mind and promoting relaxation. Regular practice can help lower levels of cortisol, the stress hormone.
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Improved Focus and Concentration: Through meditation, you train your mind to focus on the present moment, which can enhance concentration and cognitive abilities. This improved focus can translate into better performance in various tasks.
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Enhanced Emotional Well-being: Meditation can help regulate emotions and promote a more positive outlook on life. It may reduce symptoms of anxiety and depression, as well as improve overall emotional resilience.
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Better Sleep: Many people find that meditation can help improve the quality of their sleep by promoting relaxation and reducing racing thoughts that often interfere with sleep.
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Increased Self-awareness: Meditation encourages introspection and self-reflection, leading to greater self-awareness. This can help individuals better understand their thoughts, emotions, and behaviors, leading to personal growth and development.
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Mind-Body Connection: Meditation emphasizes the connection between the mind and body, promoting overall holistic health. This connection can lead to a greater sense of well-being and harmony within oneself.
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Lower Blood Pressure and Improved Cardiovascular Health: Some studies suggest that regular meditation practice may lead to lower blood pressure and improved cardiovascular health, reducing the risk of heart disease and stroke.
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Pain Management: Meditation techniques, such as mindfulness meditation, have been shown to help individuals cope with chronic pain by changing their perception and response to pain signals.
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Improved Relationships: Meditation can cultivate qualities like compassion, empathy, and patience, which can enhance interpersonal relationships and communication skills.
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Enhanced Creativity: Some individuals find that meditation stimulates creativity by quieting the mind and allowing for fresh insights and ideas to emerge.