Lisa Ma
Massage Therapy, Yoga Practice, Fitness, Catering
Over the past 5 years Lisa has pursued the path of holistic well-being. Her passion has driven her to explore various practices such as massage therapy, yoga, fitness, nutrition, medicine music, meditation & mindset management. She is dedicated to integrating a healthy and wholesome state of being, emphasizing relaxation, discipline, conscious consumption and balance.
Lisa's intention is to be in service and to support individuals on their journey of change, transformation and healing. To lead one into greater depths of insight, integration and self empowerment of mind, body, soul and spirit.
With her tangible skill set, certification/ qualification and intuitive flow, Lisa is here to guide and support you as needed, sharing her hand and heart offerings.
Lisa's Services
What is Deep Tissue Massage Therapy?
Deep Tissue Massage has various benefits and can help to
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Release emotional stress and muscle tension
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Reduce and release stored/ chronic pain
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Support the elimination of toxins
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Increase range of motion and mobility
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Decrease inflammation
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Improve blood circulation
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Support sleep quality
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Boost the immune function
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Stimulate the lymphatic system
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Provide the potential of emotional release and self-regulation
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Cultivate mind-body awareness
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Promote the body's natural healing process
“The body remembers every pain and trauma, everything is engraved in the muscles. Deep Tissue Massage technique has the ability to realign and rebalance the body and mind.” - Belle Cook
In our daily lives, muscles accumulate tension from various sources such as repetitive movements, poor posture, or emotional stress. Over time, this tension can lead to chronic pain, imbalances, and restricted range of motion, as muscles hold memory. Deep tissue massage acts as a "cleanse" for the muscles, supporting elimination of toxins, tension release, and addressing past traumas stored in the body.
Deep tissue massage is a therapeutic technique that goes beyond surface-level and aims to address underlying imbalances in both the physical and emotional realms, promoting overall well-being. Through targeted techniques like firm pressure, slow strokes, or the use of elbows those deeper layers can be accessed. This focused approach allows for the release of deep-seated tension and the removal of blockages to promote the body's natural healing processes.
Going into the depth can allow repression to be revealed. Once on the surface, there are tools to navigate through the process.
Experiencing a session with Lisa is a present-centred treatment, customized to meet your specific needs. She is your trusted person on the journey to relaxation and well-being for women.
With careful attention given to your body and mind within a safe space, she's here to help you discover the healing power of touch.
Lisa's massage service can be booked in Timaru & Geraldine.
What is Ceremonial Cacao?
If you’d like to take your massage therapy treatment and/or yoga practice a little bit deeper, I am now offering a combination with cacao meditation, that allows to dive into the core of mind, body, soul & spirit.
What is Cacao?
The Cacao plant provides many nutritional benefits for holistic well-being. Naturally it helps to boost the body’s serotonin production, to yield antidepressant effects and enhance your mood.
It provides gentle stimulation to the heart muscle and respiratory system, allowing it to be a beautiful entrance into the massage treatment and/or yoga practice. Combining mindful meditation and breath work to switch into relaxation, open heartedness and the body’s state to receive, promoting mind-body connection.
Cacao can support your well-being and immune system, as it is loaded with vitamins, minerals and an incredible amount of anti-oxidants. Anti-oxidants scavenge free radicals (disease-causing molecules), and increase oxygen transport and mental performance.
Cacao can elevate and maintain your whole-body energy, also tapers off over a longer period, gently bringing you back to baseline without interfering with your natural regulating hormones and causing effects like the coffee crash.
With its high amounts of magnesium, it can support vitality for muscular health, also for relaxation and sleep regulation - therefore again, a perfect combination with massage therapy and yoga practice.
Read more about Cacao and its holistic health benefits here:
https://cacaolaboratory.com/pages/health-benefits-of-ceremonial-cacao